Therapy can benefit anyone experiencing stress, anxiety, relationship challenges, low mood, or simply seeking personal growth. If you’re unsure, an initial consultation can help you decide.
How do I book my first session?
Booking your first session is simple. You can schedule directly through our online booking system, call our office to speak with our staff, or send us a message through the contact form. We’ll help you find a convenient time for your appointment.
Can I stop therapy whenever I want?
Absolutely. You’re in control of your journey. Some people come for a few weeks, others for months or years — it’s about what feels right for you.
Is online therapy as effective as in-person sessions?
Yes! Research shows that online therapy can be just as effective as face-to-face sessions, with the added convenience of joining from home.
What if I don’t click with my therapist?
A good connection is important. If you don’t feel comfortable, we’ll help you find another therapist who’s a better fit for your needs and personality.
Do I need to be going through something big to see a therapist?
Not at all. You don’t have to wait for a crisis. Therapy can support everyday struggles like stress, confidence, motivation, or simply wanting to better understand yourself.
What if I get emotional during a session?
That’s completely natural. Therapy is a safe space where emotions are welcome — it means you’re processing and healing.
What if I’ve never been to therapy before?
That’s perfectly okay. Many people start therapy feeling unsure — your therapist will guide you step by step and create a safe, welcoming space where you can simply be yourself.
Do I need to have a big problem to go to therapy?
Not at all. Therapy isn’t just for crises — it’s also for stress, self-discovery, or simply having someone to talk to who truly listens.
